Rest 
Transformation |
Seven Days of Pure
Transformation for the Mind Body and Spirit! |
Relaxation 
Open Up To New Possibilities |
Early Bird 2-3 shared room: £697 p/p before end February 2018
After March 2018 2-3 shared room : £897 p/p
Early Bird Single: £780 p/p before end February 2018
After March 2018 Single: £980 p/p
Booking Deposit £200
After March 2018 2-3 shared room : £897 p/p
Early Bird Single: £780 p/p before end February 2018
After March 2018 Single: £980 p/p
Booking Deposit £200
Are you feeling overwhelmed and blocked in your life?
Maybe you are finding it challenging juggling and balancing all the different aspects of your
life, family, relationships, career or business and find little time for yourself...
Are you feeling overwhelmed and blocked in your life?
Maybe you are finding it challenging juggling and balancing all the different aspects of your
life, family, relationships, career or business and find little time for yourself...
Somehow though, we do get caught up in overwhelm and can't see the wood for the trees. leading to stress, anxiety, self doubt and even fear.
All of this can cause us to feel disheartened and often to hit burn out and very often giving up on what's most important to us.
If this is you and you would like the space and opportunity toreflect on your life and find ways to grow in a supported environment with specialist expertise at hand, this retreat that I am hosting is exactly the place you need to be!
We have created a beautiful space in Southern France,
located in a rustic home from home traditional French Villa
with it's own private pool.
- Here, you will have the space that will enable you to create clarity and balance as we provide you with the right personalised support and resources.
- You will be able to sense check what is important for you at a deep level for your your life, career and relationships.
- Enabling you to fully connect with your authenticity in your practice.
If you wish or desire to completely "Reinvent Your Life" we can support you to do that too!
During the five days we spend together I will help you to look at your life in a whole new light, strip it back and reinvent where you are now so that you are more empowered and aligned with where you are going with your life, your career and all your relationships.
You will learn how to undo old tensions and let them go for good, open up and move forward into a new way of being and doing...
Re-connect to who you really are, your joy, you passion...
Feel empowered to authentically be you...
Move forward from a place of clarity with a clear plan of action to move both your life and relationships forward
Re-connect to who you really are, your joy, you passion...
Feel empowered to authentically be you...
Move forward from a place of clarity with a clear plan of action to move both your life and relationships forward
What you will experience will be nothing like you have experienced before!
This five day retreat is a beautiful blend of mind, body and soul work.
You will learn how to align both the conscious & unconscious mind working with
Generative Trance, a deeply transformational approach to working with the mind to
transform our life experiences, both positive and negative to enable us to connect to our
inner resources and creativity.
We will help you to explore body movement via Yoga Asana with gentleness & curiosity. (Yoga is Optional)
Regardless of your level of experience with either deep inner transformational work or Yoga,
you will discover more ease and comfort in your mind, body and soul, learning to live life from the inside out!
You will learn how to align both the conscious & unconscious mind working with
Generative Trance, a deeply transformational approach to working with the mind to
transform our life experiences, both positive and negative to enable us to connect to our
inner resources and creativity.
We will help you to explore body movement via Yoga Asana with gentleness & curiosity. (Yoga is Optional)
Regardless of your level of experience with either deep inner transformational work or Yoga,
you will discover more ease and comfort in your mind, body and soul, learning to live life from the inside out!
(No experience of Yoga is required, and participation in daily Yoga activity is optional)
Come and join us and experience an organic unfolding which will transform you and enable
you to feel calmer from the inside out and learn how to....
Connect with your own life force!
Re-awaken your spirit!
Feel real well being and joy!
AND
Learn how to Dance with your life again!
Early Bird 2-3 shared room: £697 p/p before end February 2018
After March 2018 2-3 shared room : £897 p/p
Early Bird Single: £780 p/p before end February 2018
After March 2018 Single: £980 p/p
Booking Deposit £200
you to feel calmer from the inside out and learn how to....
Connect with your own life force!
Re-awaken your spirit!
Feel real well being and joy!
AND
Learn how to Dance with your life again!
Early Bird 2-3 shared room: £697 p/p before end February 2018
After March 2018 2-3 shared room : £897 p/p
Early Bird Single: £780 p/p before end February 2018
After March 2018 Single: £980 p/p
Booking Deposit £200
Price includes
Accommodation, activities
Lunch all hot drinks & snacks.
Not included
Plane tickets, airport transfers, travel insurance, dining out, wine & soft drinks
A non-refundable deposit of is due per person upon booking.
The balance payment is required on or before arrival.
Nearest Airports
Toulouse 118kms/73 miles 1 hour 30 minutes by car
Bordeaux 167kms/103 miles 1 hour 50 minutes by car
Airport pick up can be arranged
Accommodation, activities
Lunch all hot drinks & snacks.
Not included
Plane tickets, airport transfers, travel insurance, dining out, wine & soft drinks
A non-refundable deposit of is due per person upon booking.
The balance payment is required on or before arrival.
Nearest Airports
Toulouse 118kms/73 miles 1 hour 30 minutes by car
Bordeaux 167kms/103 miles 1 hour 50 minutes by car
Airport pick up can be arranged
The Venue
Blue Echoes
South West France
Held in the beautiful Gascony region, just north of the Pyrenees, famous for its healing Thermal
Spa in the unspoiled anient town of Lectoure
Beautiful french villa with it's own private gardens and pool
Spa in the unspoiled anient town of Lectoure
Beautiful french villa with it's own private gardens and pool
Deposit and Refund Policy
£200 deposit non-refundable
The payment balance is due in full 30 days prior to the first day of the retreat. Any cancellation between 60 days and 30 days of the retreat will allow a 50% refund of the balance after the £200 deposit. Any cancellation within 30 days of the retreat is non-refundable.
It is highly encouraged all guests purchase travel insurance to fully protect themselves from any cancellations or changes.
£200 deposit non-refundable
The payment balance is due in full 30 days prior to the first day of the retreat. Any cancellation between 60 days and 30 days of the retreat will allow a 50% refund of the balance after the £200 deposit. Any cancellation within 30 days of the retreat is non-refundable.
It is highly encouraged all guests purchase travel insurance to fully protect themselves from any cancellations or changes.
*Itinerary
Thursday
Daytime Arrival - Free to explore the beautiful French countryside
Evening - Welcome gathering around a wood fire, getting to know each other and setting intentions for our time together.
Daytime Arrival - Free to explore the beautiful French countryside
Evening - Welcome gathering around a wood fire, getting to know each other and setting intentions for our time together.
Friday
9.45 am - 11.00 am -Asana Yoga with Nicola MacKenzie
11.10 am - 13.10 pm - Reinventing You, by Avril Gill
How a broader psycho-spiritual understanding of the nature of thought underpins the eight steps of reinventing you.
Understanding the nature of thought, the psycho-spiritual relationship of Mind, Thought & Consciousness
13.10 am - 16.30 pm - Lunch
Lunch and free time to explore, reflect or participate in coaching or craniosacral sessions. Free time to do as you please.
16.30 pm - 18.30pm - Reinventing You, with Avril Gill
The illusion of thought, understanding your true nature.
18.30 pm - 20.00 pm - Supper
**Supper every evening will be organised as a group, each participating, contributing and sharing in a light, healthy vegetarian meal.
9.45 am - 11.00 am -Asana Yoga with Nicola MacKenzie
11.10 am - 13.10 pm - Reinventing You, by Avril Gill
How a broader psycho-spiritual understanding of the nature of thought underpins the eight steps of reinventing you.
Understanding the nature of thought, the psycho-spiritual relationship of Mind, Thought & Consciousness
13.10 am - 16.30 pm - Lunch
Lunch and free time to explore, reflect or participate in coaching or craniosacral sessions. Free time to do as you please.
16.30 pm - 18.30pm - Reinventing You, with Avril Gill
The illusion of thought, understanding your true nature.
18.30 pm - 20.00 pm - Supper
**Supper every evening will be organised as a group, each participating, contributing and sharing in a light, healthy vegetarian meal.
Saturday
9.45 am - 11.00 am - Asana Yoga with Nicola MacKenzie
11.10 am - 13.10 pm - Reinventing You, by Avril Gill
Understanding Consciousness
Stress, anxiety, depression are just one level of consciousness.
The illusion of control
13.10 am - 16.30 pm - Lunch
Lunch and free time to explore, reflect or participate in coaching or craniosacral sessions. Free time to do as you please.
16.30 pm - 18.30 pm - Reinventing You, by Avril Gill
Comparisons take us away from happiness.
18.30 pm - 20.00 pm - Supper
9.45 am - 11.00 am - Asana Yoga with Nicola MacKenzie
11.10 am - 13.10 pm - Reinventing You, by Avril Gill
Understanding Consciousness
Stress, anxiety, depression are just one level of consciousness.
The illusion of control
13.10 am - 16.30 pm - Lunch
Lunch and free time to explore, reflect or participate in coaching or craniosacral sessions. Free time to do as you please.
16.30 pm - 18.30 pm - Reinventing You, by Avril Gill
Comparisons take us away from happiness.
18.30 pm - 20.00 pm - Supper
Sunday
9.45 am - 11.00 am - Asana Yoga with Nicola MacKenzie
11.10 am - 13.10 Reinventing You, by Avril Gill
Forgiveness and how to bother proof ALL your relationships
Getting over yourself and out of your own way
13.10 am - 16.30 pm - Lunch
Lunch and free time to explore, reflect or participate in coaching or craniosacral sessions. Free time to do as you please.
4.30 pm - 18.30pm - Reinventing You, with Avril Gill
Looking beyond compulsive thinking
Looking beyond positive thinking
18.30 pm - 20.00 pm - Supper
9.45 am - 11.00 am - Asana Yoga with Nicola MacKenzie
11.10 am - 13.10 Reinventing You, by Avril Gill
Forgiveness and how to bother proof ALL your relationships
Getting over yourself and out of your own way
13.10 am - 16.30 pm - Lunch
Lunch and free time to explore, reflect or participate in coaching or craniosacral sessions. Free time to do as you please.
4.30 pm - 18.30pm - Reinventing You, with Avril Gill
Looking beyond compulsive thinking
Looking beyond positive thinking
18.30 pm - 20.00 pm - Supper
Monday
9.45 am - 11.00 am - Asana Yoga with Nicola MacKenzie
11.10 am - 13.10 Reinventing You, by Avril Gill
Self Esteem - You already have all that you need
Chasing "What if's" out the door
13.10 am - 16.30 - Lunch
Lunch and free time to explore, reflect or participate in coaching or craniosacral sessions. Free time to do as you please.
16.30 pm - 18.30pm - Reinventing You, with Avril Gill
Developing the eyes to see who you are, and finding your true nature.
Be yourself - There is NOTHING else for you to do
18.30 pm - 20.00 pm - Supper
9.45 am - 11.00 am - Asana Yoga with Nicola MacKenzie
11.10 am - 13.10 Reinventing You, by Avril Gill
Self Esteem - You already have all that you need
Chasing "What if's" out the door
13.10 am - 16.30 - Lunch
Lunch and free time to explore, reflect or participate in coaching or craniosacral sessions. Free time to do as you please.
16.30 pm - 18.30pm - Reinventing You, with Avril Gill
Developing the eyes to see who you are, and finding your true nature.
Be yourself - There is NOTHING else for you to do
18.30 pm - 20.00 pm - Supper
Tuesday
Farewell & Close
*Please note that there may be slight variations in times & content during the retreat itself.
**Supper every evening will be organised as a group, each participating, contributing and sharing in a light, healthy vegetarian meal.
Farewell & Close
*Please note that there may be slight variations in times & content during the retreat itself.
**Supper every evening will be organised as a group, each participating, contributing and sharing in a light, healthy vegetarian meal.
