Today I have been the embodiment of Mind, Body & Spirit!
I have managed to fit into my work day a full hours meditation, 30 mins on the cross trainer, 30 minute yoga, and even read a little bit of my ancient copy of Norman Vincent Peale (Power of Positive Living) to help clear out some cobwebs in my thinking processes!
Wow! Think I shall go and get my "halo" now ;-)
Well, maybe not, as I have been procrastinating like mad on doing all my admin...will start that tonight!
Hope you have had a wonderful day too, whatever you have been doing today!
Avril Gill, Hypnotherapist Transformational Coach & Hypnotherapy Trainer