Today I Have Been The Embodiment of Mind, Body & Spirit!

Today I have been the embodiment of Mind, Body & Spirit!

I have managed to fit into my work day a full hours meditation, 30 mins on the cross trainer, 30 minute yoga, and even read a little bit of my ancient copy of Norman Vincent Peale (Power of Positive Living) to help clear out some cobwebs in my thinking processes!

Wow! Think I shall go and get my "halo" now ;-)




Well, maybe not, as I have been procrastinating like mad on doing all my admin...will start that tonight! 

Hope you have had a wonderful day too, whatever you have been doing today!

Avril ♥

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