Are you ready to shake off the leaves and get clear for new growth?

It's been a very busy time here at Newlands what with a group of new students almost half way through their Diploma In Hypnotherapy & Coaching, not to mention the massive growth both my clients and Warrior coaches are making in their life and business. Everyone seems to be moving at such a fast pace; Summer appears to have flown by and here we are, Autumn already!

Autumn is my favourite time of year, and I have been harvesting my beautiful lavender crop to use around the house during the winter months. It's such a lovely flower that smells great and has incredible medicinal benefits, and for this reason, I have been growing significant amounts in my garden for years. I like to make the most of it at this time of year, and I use it to fill the house with a summer scent to lift my spirits as the dark winter nights set in.  
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I have also been doing my traditional Autumn clear out and looking at new ways to transform both my home and my mind! Sometimes it's easy to get caught in a rut and forget to give our minds a little clear out now and again.  Autumn is such a perfect time to do this, clearing away what's no longer required or what no longer serves us to make space for all things new in the coming year. Here's what I do to create some space in my mind (and in my home!).

I set aside a little time every day to reflect on what's gone well and what hasnt' quite worked out for me in the year so far and I make a list of things that I would like to keep doing and a list of stuff I would like to either change or stop doing.

Every day I take one thing from my list of positives and start doing more of what I want to do, and I take one thing from my list of stuff that I want to stop doing and make a commitment to stop doing these things and to focus my energy on the things that work for me. 

Why not give it a go, it works! I always get great results and feel brilliant and ready to move into the winter months knowing what I still want to get done and create some space in my mind to start sowing the seeds of new ideas about what I want to focus on as the year comes to a close.
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If you want to connect with me or work with me, click here!  Or come and join me over at my Private Facebook Coaching Group.

To your success!
Avril

P.s Keep an eye out for the launch of my new book and the Transformational Yoga Retreat I will be teaching at in France in April next year!